Budget Meal Prep – Under ₹150/Day

Plan smart. Save time. Eat better!

Why Meal Prep?

Planning your meals helps you save money, reduce food waste, and stay stress-free during busy weeks. This 5-day vegetarian plan is designed for students, professionals, and anyone who wants to eat well without spending too much.

5-Day Budget Meal Plan

Monday

Poha + Tea
Light and quick breakfast
Rice + Dal + Veg
Balanced and affordable
Chapati + Mixed Sabzi
Simple and filling

Tuesday

Idli + Chutney
South Indian classic
Veg Pulao + Raita
Flavorful one-pot meal
Chapati + Paneer Bhurji
Protein-rich dinner

Wednesday

Upma + Filter Coffee
Quick and comforting
Khichdi + Pickle
Light and wholesome
Rice + Rajma
Hearty and nutritious

Thursday

Bread + Peanut Butter
Quick and energy-packed
Veg Sandwich + Juice
Fresh and portable
Chapati + Aloo Curry
Budget-friendly comfort food

Friday

Oats + Banana
Healthy and filling
Lemon Rice + Curd
Tangy and refreshing
Roti + Chana Masala
Protein-packed dinner